If you are interested to be part of the Cross Country Team, you need to go complete the google form that is below. The preseason starts Tuesday, May 8th. If you have any question, please go and see Coach Goya in RHS in room M-11 or email firstname.lastname@example.org
Google Form —>LINK
What is Cross Country?
Cross-country is a team sport in which both boys and girls will compete at the Varsity, Junior Varsity and Middle School levels, while all being members of the same team. Boys and girls do compete in separate races. (Middle School races are often combined.)
Cross-country races are generally 3.1 miles in the High School and take place over a variety of terrain. Middle School typically runs races from 1.5-2.5 miles.
The training for cross-country is demanding requiring discipline & commitment that includes running, a variety of stretching, drills, and proper nutrition.
Everyday: 1.running specific shoes ( 1018 Martha Berry Blvd NE) 2. Athletic shorts / shirts 3. Water bottle 4. Digital Stop watch (You can find one in walmart for $12)
When weather conditions dictate: 1. Sweatshirt / Long sleeve shirt 2. Raingear 3. Long pants suitable for running (no jeans)
Any questions==> email@example.com